CerveloRS's Journal, 06 January 2012

120.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 63.52g | Prot: 110.68g | Carb: 101.46g.   Breakfast: Grapefruit (Pink and Red), Omega-3 Large Brown Eggs, Espresso Coffee, Natural Roasted Almond Butter No Salt, Bananas. Lunch: Sticky Rice, Shrimp Dumplings. Dinner: Turkey Bacon, Omega 3 Eggs, Dubliner Cheese, Chicken Breast (Skin Not Eaten), Cultured Unsalted Creamery Butter, Cooked Spinach (from Fresh). more...

1850 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...