Weigh In record (no journal entry) for 31 October 2016
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260.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2108 kcal
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Fat: 84.48g | Prot: 81.28g | Carb: 259.48g.
Breakfast: Queijo Coalho, Becel Margarina Sabor Manteiga, Betânia Requeijão Cremoso Light, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Coxinha de Festa. Dinner: Primor Margarina, Queijo Coalho, Baião de Dois. Snacks/Other: Cappuccino, Quaker Aveia em Flocos, Toddy Achocolatado, Betânia Leite em Pó Integral, Banana. more...
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3064 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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zecarlos88's weight history
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