okinsh's Journal, 31 October 2016

205.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 113.27g | Prot: 77.75g | Carb: 188.01g.   Breakfast: Olive Oil, Hashed Brown Potatoes, Hashed Brown Potatoes, Egg, Egg. Lunch: Kraft Smooth Peanut Butter, Kraft Smooth Peanut Butter, Bananas, LeanFit Whey Protein Shake Vanilla. Dinner: Schneider's Bologna, Dempster's 100% Whole Wheat Bread, Delissio Thin Crust Pepperoni. Snacks/Other: Sensible Portions Garden Veggie Straws (40g), Sensible Portions Garden Veggie Straws (40g), Doritos Nacho Cheese (16g). more...

2968 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Gym - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...