craftykathy1602's Journal, 01 November 2016

114.2 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1325 kcal

Fat: 60.31g | Prot: 55.11g | Carb: 143.79g.   Breakfast: Lawsons Settlers Grain, Poached Egg (with Salt), Tea with Skimmed Milk, Devondale Light Butter. Lunch: Edgell Sliced Beetroot, Tomatoes, Cucumber (with Peel), Bega Country Light Tasty Slices, Multigrain Bread. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cooked Broccoli (from Fresh), Zucchini, Red Onions, Meat Pie. Snacks/Other: Brownies, Aussie Bodies Mini Protein Bars Choc Fudge, Tea with Skimmed Milk, Tea with Skimmed Milk, Aussie Bodies Mini Protein Bars Choc Fudge. more...

2024 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 4 hours, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 35 minutes, Pilates - 1 hour, Rowing - 10 minutes. more...