Weigh In record (no journal entry) for 06 January 2012
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223.4 lb
Lost so far: 36.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1963 kcal
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Fat: 101.11g | Prot: 125.54g | Carb: 134.52g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Smoked Turkey Breast Sandwich on Country Bread. Dinner: Grilled Mixed Vegetables, Pork Backribs, Chicken Thigh. Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special K Cracker Chips - Sour Cream and Onion, Snapea Crisps. more...
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gaining 1.4 lb a week
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gogaryw's weight history
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