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06 Jan 12
Emying's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
110.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1170 kcal
Fat: 65.74g | Prot: 62.81g | Carb: 82.54g.
Breakfast:
Dry Roasted Mixed Nuts, Egg White, Cheddar Cheese.
Lunch:
Fish Cake or Patty, Beef.
Dinner:
Ramen Noodles, Cheese Biscuit.
Snacks/Other:
Grapefruit.
more...
1622 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
on diet
Emying's own diet
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Emying's weight history
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Emying's Recent Activity
Emying's
own activity
recorded a
weigh in
at 110.0 lb.
Emying's
Buddies
No recent activity.
Other Member Diet Recent Activity
mandirou
recorded a
weigh in
at 151.6 lb.
Manjuchandru
updated their
Food Diary
.
littledi5470
recorded a
weigh in
at 140.0 lb.
Quineta
replied to
united person
's post -
breast fat
.
jaidels
recorded a
weigh in
at 215.0 lb.
dcspres59
recorded a
journal
.
rogerjsiegel
recorded a
weigh in
at 159.2 lb.
chaz1945
updated their
Exercise Diary
.