Emying's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1170 kcal Fat: 65.74g | Prot: 62.81g | Carb: 82.54g.   Breakfast: Egg White, Cheddar Cheese, Dry Roasted Mixed Nuts. Lunch: Fish Cake or Patty, Beef. Dinner: Cheese Biscuit, Ramen Noodles. Snacks/Other: Grapefruit. more...
1622 kcal Activities & Exercise: Squash or Handball - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

chaz1945 updated their Food Diary.
Jkurtz2006 recorded a Journal Entry and a Weigh In at 217.8 lb.
suzytrws replied to rambler747's post - Penis size.
Scalewatcher3 supported KellyM25's Weigh In.
Syadzhak recorded a Weigh In at 136.7 lb.
aschweik recorded a Weigh In at 232.8 lb.
CassandraXX updated their Exercise Diary.
grp9418 recorded a Weigh In at 247.0 lb.