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Emying
Journal
06 Jan 12
Emying's Journal, 06 January 2012
Emying's Profile
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Weigh In record (no journal entry) for 06 January 2012
110.0 lb
Lost so far:
3.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1170 kcal
Fat: 65.74g | Prot: 62.81g | Carb: 82.54g.
Breakfast:
Dry Roasted Mixed Nuts, Cheddar Cheese, Egg White.
Lunch:
Beef, Fish Cake or Patty.
Dinner:
Ramen Noodles, Cheese Biscuit.
Snacks/Other:
Grapefruit.
more...
1622 kcal
Activities & Exercise:
Squash or Handball - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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