Emying's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1170 kcal Fat: 65.74g | Prot: 62.81g | Carb: 82.54g.   Breakfast: Dry Roasted Mixed Nuts, Egg White, Cheddar Cheese. Lunch: Beef, Fish Cake or Patty. Dinner: Cheese Biscuit, Ramen Noodles. Snacks/Other: Grapefruit. more...
1622 kcal Activities & Exercise: Squash or Handball - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet  



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