Emying's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
110.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2012:
1170 kcal Fat: 65.74g | Prot: 62.81g | Carb: 82.54g.   Breakfast: Egg White, Cheddar Cheese, Dry Roasted Mixed Nuts. Lunch: Fish Cake or Patty, Beef. Dinner: Cheese Biscuit, Ramen Noodles. Snacks/Other: Grapefruit. more...
1622 kcal Activities & Exercise: Squash or Handball - 30 minutes, Zumba - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Emying's weight history

Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

meggles42 updated their Food Diary.
Andesron updated their Food Diary.
FiveTwoCowboy updated their Exercise Diary.
ammazzaferro1 recorded a Journal Entry and a Weigh In at 165.9 lb.
Missycoles recorded a Weigh In at 128.2 lb.
BPaula47 updated their Food Diary.
Mistybenner commented on their Journal Entry.
Timg2500 commented on daynad228's Journal Entry.