Weigh In record (no journal entry) for 31 October 2016
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143.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1907 kcal
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Fat: 95.05g | Prot: 104.50g | Carb: 166.76g.
Breakfast: America's Choice Natural Almonds, Marketside Fresh Garden Salsa, Coffee, Egg, Compliments Egg Whites, Arugula Lettuce, Jimmy Dean Hearty Turkey Sausage Crumbles, Truvia Sweetener (Packet), Water. Lunch: Water, O'Charley's Balsamic Dressing (4 oz), O'Charley's Classic Cobb Salad. Dinner: Tilapia (Fish), Cooked Green Peas (Canned), Yoder's Sweet Mashed Potatoes. Snacks/Other: Kroger Carmel Apple with Nuts, Skippy Natural Creamy Peanut Butter, Apples, Apple Cider, Fisher Chopped Pecans, Hershey's Caramel Topping, Apples, Truvia Sweetener (Packet), Coffee, Advocare Meal Replacement Shake - Pumpkin Spice. more...
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1904 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Cross Training - 30 minutes. more...
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gaining 4.2 lb a week
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