stp356's Journal, 03 February 2010

Aah, now that's more like it!!! Getting down to pre-holiday weight...

163.8 lb Lost so far: 1.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 23.47g | Prot: 63.09g | Carb: 193.21g.   Breakfast: Milk (Nonfat), cheerios. Lunch: Hamburger. Dinner: Tomatoes, Green String Beans, Zinfandel Wine, Baked or Broiled Salmon. Snacks/Other: hard candy. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...