LucyFox72's Journal, 06 January 2012

121.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 24.60g | Prot: 54.37g | Carb: 168.06g.   Breakfast: Mullerlight Mandarin Fat Free, Deli Sliced Ham, Medium Sliced Wholemeal Bread. Lunch: Oatso Simple - Apple & Blueberry, Raisins, Tangerine. Dinner: Chicken Tikka with Rice Takeway. Snacks/Other: Shortbread, Heroes, Light Alpen Double Chocolate, Apples. more...

1377 kcal

Activities & Exercise: Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...