Weigh In record (no journal entry) for 06 January 2012
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266.8 lb
Lost so far: 18.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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893 kcal
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Fat: 30.44g | Prot: 31.81g | Carb: 120.34g.
Breakfast: Honey, Toasted Multigrain Bread, Berries, Chocolate Fudge, 1% Fat Milk, Honey Bunches of Oats Honey Roasted. Lunch: Italian Sub (Medium). more...
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losing 13.5 lb a week
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rsshilli's weight history
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