ViaStrong's Journal, 29 October 2016

193.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 42.10g | Prot: 127.34g | Carb: 141.30g.   Breakfast: Plain Pancakes, Skinless Chicken Breast. Lunch: Skinless Chicken Breast, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Turkey Drumstick (with Skin, Bone Removed, Smoked, Cooked). Dinner: Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Great Value Churned Vanilla Light Ice Cream, Nature's Own 100% Whole Wheat Sliced Bread, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: General Mills Lucky Charms Cereal, Kellogg's Frosted Flakes, Hunt's Sugar Free Vanilla Pudding Snack Pack, Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Miniatures), Starburst Original Fruit Chews, Nestle Baby Ruth Miniatures, Metamucil Sugar Free Metamucil. more...

3406 kcal

Activities & Exercise: Resting - 15 minutes, Sleeping - 9 hours, Housework - 1 hour, Sitting - 4 hours, Studying - 30 minutes, Driving - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...