Weigh In record (no journal entry) for 06 January 2012
|
151.0 lb
Lost so far: 5.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1092 kcal
|
Fat: 19.62g | Prot: 58.41g | Carb: 166.84g.
Breakfast: onion chive cream cheese, Bagel, Light String Cheese. Lunch: sargento light string cheese, del monte green beans, Black Bean Tortilla Soup. Dinner: Reduced Sugar Ketchup, Reduced Fat Provolone Cheese, Fresh Cut Sweet Peas, Multigrain Bread. Snacks/Other: Pretzels, yoplait light boston cream pie, del monte mixed fruit. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pagerk's weight history
|