pagerk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 4th: 1813 * 130%
fat: 68.65g
|
protein: 100.28g
|
carbs: 203.32g
- -
February 2012
Thu 2nd: 995 * 71%
fat: 35.75g
|
protein: 35.50g
|
carbs: 131.50g
- -
Wed 1st: 900 * 64%
fat: 32.37g
|
protein: 34.16g
|
carbs: 116.96g
- -
January 2012
Tue 31st: 1007 * 72%
fat: 17.82g
|
protein: 66.06g
|
carbs: 153.65g
- -
Fri 20th: 455 * 32%
fat: 7.87g
|
protein: 18.24g
|
carbs: 88.93g
- -
Thu 19th: 1280 * 91%
fat: 30.00g
|
protein: 85.38g
|
carbs: 178.92g
- -
Thu 12th: 892 * 64%
fat: 23.17g
|
protein: 25.93g
|
carbs: 152.81g
- -
Wed 11th: 1328 95%
fat: 42.11g
|
protein: 63.47g
|
carbs: 190.89g
- -
Tue 10th: 1095 78%
fat: 15.25g
|
protein: 60.71g
|
carbs: 184.02g
- -
Mon 9th: 1147 82%
fat: 25.72g
|
protein: 64.18g
|
carbs: 173.94g
- -
Sun 8th: 845 60%
fat: 35.88g
|
protein: 21.90g
|
carbs: 109.18g
- -
Sat 7th: 1228 88%
fat: 33.33g
|
protein: 53.46g
|
carbs: 187.12g
- -
Fri 6th: 1092 * 78%
fat: 19.62g
|
protein: 58.41g
|
carbs: 166.84g
- -
Thu 5th: 1243 * 89%
fat: 20.72g
|
protein: 79.18g
|
carbs: 192.94g
- -
Wed 4th: 1262 * 90%
fat: 25.57g
|
protein: 73.54g
|
carbs: 191.83g
- -
November 2011
Wed 2nd: 1379 92%
fat: 52.69g
|
protein: 112.00g
|
carbs: 117.98g
- -
October 2011
Mon 3rd: 615 * 41%
fat: 9.63g
|
protein: 27.58g
|
carbs: 119.48g
- -
Sun 2nd: 1409 94%
fat: 58.01g
|
protein: 73.70g
|
carbs: 143.09g
- -
Sat 1st: 1373 92%
fat: 31.56g
|
protein: 99.16g
|
carbs: 201.14g
- -
September 2011
Fri 30th: 1285 86%
fat: 40.10g
|
protein: 82.61g
|
carbs: 153.54g
- -

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