Weigh In record (no journal entry) for 31 October 2016
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160.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 October 2016:
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445 kcal
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Fat: 10.15g | Prot: 34.63g | Carb: 58.91g.
Breakfast: Shamrock Farms Fat Free Half & Half, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Pears. Lunch: Driscoll's Raspberries, Walden Farms Calorie Free Chipotle Ranch Dressing, Hidden Valley Light Ranch Salad Dressing, Dole Asian Blend Chopped Salad, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast. Snacks/Other: Emerald Cocoa Roasted Almonds, StarKist Foods Tuna Creations Sweet & Spicy. more...
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1863 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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