Weigh In record (no journal entry) for 31 October 2016
|
192.4 lb
Lost so far: 63.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2016:
|
1054 kcal
|
Fat: 33.75g | Prot: 125.55g | Carb: 70.90g.
Breakfast: Extra Virgin Olive Oil, Coffee, Ideal Protein Pancake Mix, Egg Beaters All Natural 100% Egg Whites. Lunch: Sea Salt, Crystal Farms All Whites 100% Liquid Egg Whites, Extra Virgin Olive Oil, Ideal Protein Chocolatey Caramel Mug Cake, Cauliflower. Dinner: Nature's Place Boneless Skinless Chicken Breast, Brussels Sprouts. Snacks/Other: Ideal Protein Orange Wafers, Jennie-O Extra Lean Turkey Bacon, Tap Water, Nature Made Calcium Magnesium Zinc, Natura Potassium Calcium Supplement, Nutra Milti-Vita, Natura Omega-3 Plus. more...
|
losing 4.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|