Weigh In record (no journal entry) for 01 November 2016
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1261 kcal
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Fat: 63.03g | Prot: 64.52g | Carb: 54.17g.
Lunch: Boiled Potato (without Peel), Chicken Tonight Creamy Mushroom Simmer Sauce, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Shiraz Wine, Beer. more...
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gaining 0.5 lb a week
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