Weigh In record (no journal entry) for 06 January 2012
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232.8 lb
Lost so far: 5.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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590 kcal
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Fat: 17.00g | Prot: 52.00g | Carb: 51.00g.
Breakfast: Fat Free Skim Milk, Body by Vi Nutritional Shake Mix. Lunch: diet coke, wonton soup. more...
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losing 9.5 lb a week
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sseagroves's weight history
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