Weigh In record (no journal entry) for 31 October 2016
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193.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1548 kcal
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Fat: 48.07g | Prot: 160.61g | Carb: 103.38g.
Breakfast: Tabasco Chipotle Pepper Sauce, Jimmy Dean Turkey Sausage Links, Bell Plantation PB2 Powdered Peanut Butter, Ortega Diced Green Chiles, Kirkland Signature Shredded Cheddar/Jack Cheese, dotFIT Lean MR, Egg Beaters All Natural 100% Egg Whites. Lunch: Trader Joe's Real Mayonnaise, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Kroger Banana Pepper Rings, Trader Joe's Gluten Free Whole Grain Bread. Dinner: Tillamook Medium Cheddar Cheese Sliced, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Dannon Oikos Triple Zero - Strawberry, Great Value Original Beef Jerky, Trader Joe's Pomegranate Seeds, Grapes, Cottage Cheese (Lowfat 2% Milkfat). more...
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gaining 11.2 lb a week
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