Weigh In record (no journal entry) for 31 October 2016
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179.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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568 kcal
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Fat: 32.62g | Prot: 29.22g | Carb: 39.02g.
Breakfast: Coffee with Cream and Sugar. Lunch: Corned Beef Brisket (Cured), Mayonnaise, Swiss Cheese, Pumpernickel Bread. more...
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gaining 0.5 lb a week
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sliverhides's weight history
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