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I'm glad I didn't totally ruin progress over the holidays (or over the past couple months when I got a little off-track regarding calorie counting/healthier eating). Had I been more diligent I'm sure I would be less than 175.4 today. However, since my last "official" weigh-in (back in late August...) was 178.4 I'll still be happy with the overall loss. Excited to be back on track and looking forward to more progress!
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175.4 lb
Lost so far: 15.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1004 kcal
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Fat: 25.77g | Prot: 67.97g | Carb: 128.50g.
Breakfast: International Delight Chocolate Caramel coffee creamer, Yoplait Light Harvest Peach yogurt, Coffee. Lunch: Yoplait Light Blueberry Yogurt, herbal tea, Silk vanilla organic soy milk, World Gourmet Sensible Portions Garden Veggie Crisps. Dinner: water, Roasted Red Potatoes & Green Beans, Roasted Chicken. Snacks/Other: water, satsuma, Special K with Berries, Silk vanilla organic soy milk. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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