JNMADDOX2's Journal, 06 January 2012

157.8 lb Lost so far: 13.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 29.00g | Prot: 34.50g | Carb: 278.50g.   Breakfast: McDonalds Oatmeal (without brown sugar), Sweet Tea (Large). Lunch: 6" Double Cold Cut Combo (with Cheese). Dinner: Sweet Tea (Large), Grilled Shrimp. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Iced Tea (Large), Regular Iced Coffee (Small). more...

1775 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...