Weigh In record (no journal entry) for 31 October 2016
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148.4 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1347 kcal
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Fat: 43.40g | Prot: 70.81g | Carb: 182.23g.
Breakfast: Cream (Half & Half), Trader Joe's Fancy Berry Medley, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: StarKist Foods White Albacore Tuna in Water, Trader Joe's Champagne Pear Vinaigrette, Spinach, Cucumber (with Peel). Dinner: Deli Sliced Ham, Kroger Frozen Peas, Cooked Corn, Trader Joe's Organic Tomato & Roasted Red Pepper Soup. Snacks/Other: Smartfood Delight Sea Salt Popcorn, Apples, Kirkland Signature Milk Chocolate Peanut Butter Cups, Trader Joe's Apples & Cinnamon Instant Oatmeal, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Barbara's Bakery Puffins Peanut Butter Cereal. more...
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gaining 12.6 lb a week
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