Weigh In record (no journal entry) for 31 October 2016
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335.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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491 kcal
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Fat: 3.44g | Prot: 12.35g | Carb: 101.88g.
Breakfast: Kroger 100% Apple Juice, Milk (Nonfat), General Mills Apple Cinnamon Cheerios. more...
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losing 4.4 lb a week
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atnixon's weight history
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