Weigh In record (no journal entry) for 06 January 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2809 kcal
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Fat: 113.82g | Prot: 67.40g | Carb: 393.85g.
Breakfast: Cheerios, country crock spread, white bread, apple, clementine, low fat yogurt mountain high. Lunch: cola, maui onion chips, bacon lettuce tomato sandwich. Dinner: banana, Oranges, Chow Mein Chinese Noodles, miso soup, tofu, sesame dressing, lettuce, tomatoes. Snacks/Other: fudge. more...
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2761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 3.1 lb a week
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Upton OGoode's weight history
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