Weigh In record (no journal entry) for 06 January 2012
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1467 kcal
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Fat: 7.34g | Prot: 59.36g | Carb: 309.68g.
Breakfast: Russet Potatoes (Flesh and Skin), Bananas, Cuban Style Black Beans. Lunch: Lettuce, Tomatoes, Grapefruit, Bananas, Garbanzo Beans. more...
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losing 20.3 lb a week
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gallusgal's weight history
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