Weigh In record (no journal entry) for 31 October 2016
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136.6 lb
Lost so far: 1.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1468 kcal
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Fat: 46.02g | Prot: 95.39g | Carb: 154.39g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Bananas, Nutrilite Whey Protein Powder - Chocolate. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Egg Drop Soup, Cooked Salmon. Snacks/Other: Peter Paul Almond Joy (Snack Size), Reese's Peanut Butter Cup, Ken's Steak House Lite Chunky Blue Cheese Dressing, Celery, Coffee, Silk Unsweetened Cashew Milk. more...
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gaining 15.4 lb a week
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