Weigh In record (no journal entry) for 06 January 2012
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198.4 lb
Lost so far: 11.1 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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673 kcal
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Fat: 44.28g | Prot: 27.28g | Carb: 43.71g.
Breakfast: Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: Hearts of Romaine Lettuce, OM smoked TURKEY BREAST, Tomatoes, Avocados. Snacks/Other: Protien Peanut, Almond, & Dark Chocolate . more...
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losing 2.6 lb a week
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