Weigh In record (no journal entry) for 31 October 2016
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1648 kcal
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Fat: 61.32g | Prot: 59.31g | Carb: 218.79g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Apricot Jams and Preserves, White Bread (Home Recipe or Bakery), Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pork, Brown Rice, Stir Fried Vegetables, Baked Potato (Peel Not Eaten). Snacks/Other: Tex, Honey Nougat in Milk Chocolate, Biltong, Wonder Bar Nut, Iced Carrot Cake. more...
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gaining 12.3 lb a week
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