Weigh In record (no journal entry) for 06 January 2012
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275.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1161 kcal
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Fat: 37.82g | Prot: 100.27g | Carb: 106.80g.
Breakfast: High Protein Cereal Bar - Cinnamon Raisin, Total 0% Greek Yogurt with Strawberry Goji, Coffee (Brewed From Grounds) , Half & Half. Lunch: Soft Taco Low Carb Tortillas, Ovengold Roast Breast of Turkey - Skinless, Low Fat Low Sodium American Cheese, Watermelon . Dinner: Corn-Kits Prepared Corn Bread Mix, Natural Apple Sauce, Asparagus , Veal Shank. Snacks/Other: Hard Parmesan Cheese, Nonfat Caffe Latte (Grande). more...
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losing 2.3 lb a week
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