Weigh In record (no journal entry) for 06 January 2012
|
155.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1297 kcal
|
Fat: 61.74g | Prot: 66.25g | Carb: 124.86g.
Breakfast: pear sauce. Lunch: brown rice, lettuce, corn salsa, black beans, cheese, tomato salsa, chicken. Dinner: 1/2 chopped chicken cobb salad, broccoli and cheese soup. Snacks/Other: rice cookie, almond cookie, coconut macaroons, macaron, raw sugar, tea, 1% milk, sesame roasted seaweed snacks, pepper jack cheese stick. more...
|
|
2318 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinto_bean's weight history
|