Twinkelbel's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1395 kcal Fat: 61.30g | Prot: 69.64g | Carb: 148.62g.   Breakfast: maple flavor organic yogurt, GOLEAN Crunch Cereal, Trail Mix, Tea (Brewed). Lunch: Signature Sirloin with Garlic Herb Shrimp, Hot Fudge Sundae Shooter, Water. Dinner: Chicken Apple Sausage, Corn On The Cob with Butter, Tea (Brewed), Blue Cheese Stuffed Olives. Snacks/Other: Cafe Mocha, Caffeine Free Herbal Tea, Tootsie Pop. more...
on diet Twinkelbel's own diet   gaining 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Twinkelbel's weight history

Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Twinkelbel's Buddies

No recent activity.

Other Member Diet Recent Activity

Akima312 recorded a Journal Entry and a Weigh In at 131.0 lb.
Narek55 recorded a Weigh In at 194.2 lb.
DMZur commented on their Journal Entry.
FiveTwoCowboy updated their Exercise Diary.
Roobert commented on DMZur's Journal Entry.
warrenwinter commented on their Journal Entry.
davidweeks recorded a Weigh In at 175.0 lb.
Destiny242 joined challenge 40lb Weight Loss Challenge.