Twinkelbel's Journal, 06 January 2012

Weigh In record (no journal entry) for 06 January 2012
154.5 lb Lost so far: 15.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2012:
1395 kcal Fat: 61.30g | Prot: 69.64g | Carb: 148.62g.   Breakfast: Tea (Brewed), Trail Mix, GOLEAN Crunch Cereal, maple flavor organic yogurt. Lunch: Water, Hot Fudge Sundae Shooter, Signature Sirloin with Garlic Herb Shrimp. Dinner: Blue Cheese Stuffed Olives, Corn On The Cob with Butter, Tea (Brewed), Chicken Apple Sausage. Snacks/Other: Caffeine Free Herbal Tea, Tootsie Pop, Cafe Mocha. more...
on diet Twinkelbel's own diet   gaining 1.4 lb a week

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