Weigh In record (no journal entry) for 31 October 2016
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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2401 kcal
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Fat: 98.22g | Prot: 117.08g | Carb: 263.59g.
Breakfast: Soezie Brood - All-in - Brood met Pitten, Bio+ Pindakaas, Yakult Yakult Light. Lunch: AH Banaan, Milsani Halfvolle Melk, Campina Botergoud Gezouten Grasboter, Lidl Kletzenbrood. Dinner: Plus Fruitsalade, Danone Danio Special Kokos & Limoen, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bara, AH Verse Slagroom, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Puur & Eerlijk Pangasiusfilet. Snacks/Other: Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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3307 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes. more...
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losing 13.9 lb a week
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