Weigh In record (no journal entry) for 03 February 2010
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303.5 lb
Lost so far: 8.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1261 kcal
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Fat: 32.46g | Prot: 82.95g | Carb: 170.53g.
Breakfast: quaker maple and brown sugar. Lunch: Oranges, boneless chicken breast, salad. Dinner: sara lee, salad, boneless chicken breast. Snacks/Other: grapefruit, cheetos, mustard, plum, nectarine, orange. more...
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3878 kcal
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Activities & Exercise:
Cardio Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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