Weigh In record (no journal entry) for 06 January 2012
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197.0 lb
Lost so far: 5.8 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1409 kcal
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Fat: 46.45g | Prot: 77.59g | Carb: 173.32g.
Breakfast: Cheddar or Colby Cheese (Lowfat), Hickory Smoked Spiral Sliced Ham, Egg, Mom's Best Naturals Sweetened Wheat-Fuls Lightly Sweetened Whole Grain Wheat Cereal. Lunch: barley soup. Dinner: Tilapia (Fish), Frozen Broccoli Cuts, Parmesan Couscous Mix. Snacks/Other: nutritional yeast, butter, popcorn, water. more...
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2719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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