Weigh In record (no journal entry) for 06 January 2012
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117.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1485 kcal
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Fat: 31.36g | Prot: 66.55g | Carb: 247.28g.
Breakfast: myoplex lite, apple. Lunch: laughing cow, starkist tuna pouch, bread thin, recovery rockstar. Dinner: lean cuisine butternut squash. Snacks/Other: special k cracker chip, odwalla protein bar, oatmeal. more...
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1931 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 26 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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