Weigh In record (no journal entry) for 31 October 2016
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142.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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2676 kcal
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Fat: 60.00g | Prot: 108.90g | Carb: 407.06g.
Breakfast: Greggs Bakewell Tart, Sainsbury's Semi-Skimmed Milk, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Relentless Origin Ultra, Tesco All Butter Croissant, Asda Chosen By You Seeded Malt Rolls, Garlic, Paprika, Tesco Red Pepper, Aubergine, Sainsbury's Chickpeas in Water, Asda Passata, Morrisons Braeburn Apples, Onions, Jalapeno Peppers, Frylight Extra Virgin Olive Oil Spray. Dinner: Rocket, Cucumber (with Peel), Ryvita Dark Rye Crispbread, Arla Skyr Icelandic Style Yogurt, Tomatoes, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney, Asda Wafer Thin Cooked Chicken. Snacks/Other: Tesco Braeburn Apple, Tesco Braeburn Apple, Asda Spicy Chicken & Chorizo Pasta, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt. more...
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steady weight
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