Weigh In record (no journal entry) for 03 February 2010
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199.4 lb
Lost so far: 6.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1231 kcal
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Fat: 58.12g | Prot: 86.84g | Carb: 100.69g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Large Grade A Eggs (Hard Boiled), Mayonnaise with Extra Virgin Olive Oil, 100% Whole Wheat Bread, Coffee Creamer. Lunch: Thin Sliced Turkey Breast, Whole Wheat Pita Bread. Dinner: Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Cooked Brussels Sprouts, Cooked Broccoli (from Fresh). Snacks/Other: Almonds . more...
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2686 kcal
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Activities & Exercise:
Desk Work - 3 hours, Weight Training (moderate) - 7 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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