Andyc5768's Journal, 06 January 2012

222.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 57.42g | Prot: 64.74g | Carb: 188.64g.   Lunch: Miracle Whip Light, Whole Grains 12 Grain Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: wine, mongolian beef, egg roll, fried rice. Snacks/Other: Payday Peanut Caramel Bar. more...

3750 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 36 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 13 hours and 24 minutes. more...