Dave143's Journal, 06 January 2012

167.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.85g | Prot: 73.16g | Carb: 234.67g.   Breakfast: Craisins, Orange Juice, Bananas, Oatmeal, 2% Fat Milk. Lunch: Garden Tomato & Basil, Gala Apples, Chocolate Covered Peanut Brittle, Turkey Sandwich, 2% Fat Milk. Dinner: York Peppermint Patty, Hard Rolls (Includes Kaiser), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...

2012 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...