Janet"'s Journal, 06 January 2012

133.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 37.97g | Prot: 41.74g | Carb: 71.59g.   Breakfast: Light & Fit Yogurt - Blueberry. Lunch: 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Salami. Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Sugar Cookies (with Margarine), Five Flavor Hard Candy, Gingerbread Cookie. more...

1648 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...