Janet"'s Journal, 05 January 2012

135.6 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 41.11g | Prot: 51.98g | Carb: 126.41g.   Breakfast: Light & Fit 0% Plus - Peach. Lunch: Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Colby Jack Cheese, Grape Gelatin, Kettle Cooked Mesquite BBQ Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Big Deluxe Peanut Butter Cup Cookie Dough. more...

1886 kcal

Activities & Exercise: Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...