Weigh In record (no journal entry) for 31 October 2016
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129.4 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1374 kcal
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Fat: 44.16g | Prot: 130.55g | Carb: 111.40g.
Breakfast: Алексеевское Сгущенка, Красное Яблоко, Творог 5%. Lunch: Курица Вареная, Кабачковые Оладьи. Dinner: Творог 5%, Weider Protein 80 Plus, Parmalat Молоко 0,5%. Snacks/Other: Азовская Кондитерская Фабрика Халва, Dr. Korner Хлебец Медовый, На здоровье Молоко 0,5%, Кофе (Растворимое). more...
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gaining 6.2 lb a week
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