gib2's Journal, 06 January 2012

194.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 58.63g | Prot: 64.36g | Carb: 269.79g.   Breakfast: Special K Cereal Bars - Strawberry, Pre-Lightened Presweetened Coffee with Sugar, Nutri-Grain Cereal Bar - Blueberry. Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: meat lasagna. Snacks/Other: 100% White Corn Crispy Round Tortilla Chips, Cool Ranch Tortilla Chips, Classic Potato Chips (Package), Apples. more...

2837 kcal

Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...