Jfugit's Journal, 06 January 2012

200.0 lb Lost so far: 2.6 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3038 kcal

Fat: 52.11g | Prot: 107.87g | Carb: 354.72g.   Breakfast: Light & Fit Yogurt, Egg White . Lunch: Dr. Pepper (20 oz), Chili with Beans (Canned), Asian Wonton Salad (Cafe Size). Dinner: Shrimp, Penne. Snacks/Other: Winter Lager, Pale Ale, Chocolate Frosted Cake Donut. more...

3139 kcal

Activities & Exercise: Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Circuit Training - 45 minutes, Desk Work - 12 hours. more...