Weigh In record (no journal entry) for 06 January 2012
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1860 kcal
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Fat: 73.80g | Prot: 145.91g | Carb: 157.76g.
Breakfast: egg beaters, kroger carb master yogurt, milk. Lunch: Candy Bar Craving shake. Dinner: potato, carrots, corned beef. Snacks/Other: atkins chocolate chip granola bar, white chocolate macadamia nut cookie. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Driving - 44 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 0.3 lb a week
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