Weigh In record (no journal entry) for 30 October 2016
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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533 kcal
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Fat: 24.44g | Prot: 64.40g | Carb: 9.13g.
Breakfast: Soprole Crema Espesa. Lunch: Infusiones, Pimientos Verdes, Tomates, Apio, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Huevo Duro. more...
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losing 4.3 lb a week
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deibycalsil's weight history
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