Weigh In record (no journal entry) for 30 October 2016
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2016:
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1293 kcal
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Fat: 60.34g | Prot: 64.93g | Carb: 127.59g.
Breakfast: Vitafit Zumo de Mandarina, Mandarinas, Mandarina, Vitafit Zumo de Mandarina, Mandarinas, Mandarina, Hacendado Plátano, Plátano Maduro. Lunch: Machaca con Huevo, Machas a la Parmesana, Hacendado Machas. Dinner: Aceite de Oliva Extra Virgen, Aceite de Oliva. more...
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losing 1.0 lb a week
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