Weigh In record (no journal entry) for 03 February 2010
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2010:
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1178 kcal
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Fat: 40.30g | Prot: 89.86g | Carb: 110.40g.
Breakfast: coffee, egg beaters, Oatmeal. Lunch: deli turkey, salad dressing, lettuce. Dinner: salmon, french cut green beans, brown rice, light chunky blue cheese, lettuce. Snacks/Other: Parmesan, popcorn, beer Beck's, Light String Cheese, apple, sweetriot, Almonds. more...
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gaining 1.4 lb a week
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