Weigh In record (no journal entry) for 06 January 2012
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282.6 lb
Lost so far: 22.8 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1509 kcal
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Fat: 19.63g | Prot: 130.30g | Carb: 213.66g.
Breakfast: ff american cheese, egg, english muffin, gnc amplified wheybolic. Lunch: sandwich thins, ff american cheese, apple, ham. Dinner: sandwich thins, cottage cheese, Mini Bow Tie Pasta and Vegetable Blend. Snacks/Other: corn chex, graham cracker, Skim milk. more...
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losing 8.4 lb a week
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