Weigh In record (no journal entry) for 06 January 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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2555 kcal
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Fat: 74.73g | Prot: 104.29g | Carb: 371.45g.
Breakfast: Triple Berry Blend, Bananas , Fat Free Skim Milk, Vi-Shape Nutritional Shake. Lunch: Reduced Fat Sea Salted Potato Chips, Honey Wheat Bread, American Cheese Singles, Diet Mountain Dew, London Broil. Dinner: Diet Mountain Dew, Reduced Fat Sea Salted Potato Chips, Chocolate Chip Cookie, Chicken Burrito. Snacks/Other: Mountain Dew (20 oz), Chocolate Coated or Frosted Doughnuts . more...
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3090 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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